Anxiety & Mild Depression

Talking therapies, or psychological therapies, are effective and confidential¬†treatments delivered by fully trained and accredited NHS practitioners. They can help if you’re struggling with things like feelings of depression, excessive worry, social anxiety or post-traumatic stress disorder (PTSD).

You can access talking therapies for free on the NHS. Follow the link below to find an NHS talking therapies service:

https://www.nhs.uk/service-search/mental-health/find-an-NHS-talking-therapies-service/