Talking therapies, or psychological therapies, are effective and confidential treatments delivered by fully trained and accredited NHS practitioners. They can help if you’re struggling with things like feelings of depression, excessive worry, social anxiety or post-traumatic stress disorder (PTSD).
You can access talking therapies for free on the NHS. Follow the link below to find an NHS talking therapies service:
https://www.nhs.uk/service-search/mental-health/find-an-NHS-talking-therapies-service/